The Unbelievable Life of Naim Süleymanoğlu, the Strongest Pound-for-Pound Weightlifter Ever
On screen there is a man, a man possessed of incredible athletic ability. In other…
Fitness
High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective…
The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You)
The last thing we want anyone to think is that if they’re over 35, fitness…
The Ultimate Guide to Strength Sports for Veterans
Members of the military go through rigorous physical training and are required to make tremendous…
Note To Self: F*ck The Haters
Let’s be honest: the idea of “getting better” isn’t always what it seems. The obvious…
8 Lessons From Arnold Schwarzenegger That Will Set You Up For Success
“I never believed I was average, and that alone is a big reason I wasn’t.”…
Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
Jake Boly Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science….
Arnold Sports Festival Spectators Were Allowed, Then Prohibited Again In Confusing Series of Announcements
The circumstances and communication surrounding the four-day 2020 Arnold Sports Festival, which began today in…
No Barbell, No Problem: How to Use Medicine Balls to Develop Power
Sure, one of the best ways to develop power and athleticism in the gym are…
Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
The front foot elevated zercher split squat is an exercise that is not incredibly wide…