Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
Jake Boly Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science….
Fitness
Arnold Sports Festival Spectators Were Allowed, Then Prohibited Again In Confusing Series of Announcements
The circumstances and communication surrounding the four-day 2020 Arnold Sports Festival, which began today in…
No Barbell, No Problem: How to Use Medicine Balls to Develop Power
Sure, one of the best ways to develop power and athleticism in the gym are…
Front Foot Elevated Zercher Split Squats Are the Ultimate Leg Pump
The front foot elevated zercher split squat is an exercise that is not incredibly wide…
New Year’s Resolutions for Strength Athletes
As we look back on the close of another year (and decade), many of us…
Are You Overtraining? (Here’s How to Tell)
How do you know if you are pushing too hard during your workouts? Overtraining is…
Best Black Friday and Cyber Monday Deals 2019 | Shoes, Equipment, Supplements, and More
Brace yourselves, Black Friday and Cyber Monday are coming… Every year since the start of…
The Surprising History of 20-Rep Squats
“The sphere of physical endeavor might very aptly be grouped into two classifications: those who…
The Best Rogue Fitness Gift Guide for 2020 | Racks, Barbells, and More!
Ah, Rogue Fitness. The American based equipment manufacturer that makes some of the best gear…
The 4-Move Circuit for a Bulletproof Rotator Cuff
The rotator cuff is a group of muscles and tendons that help to maintain shoulder…