Periodization: How to figure out the right workout for you
The holy grail of incredible results meets at the intersection of personalized recommendations, proven techniques,…
The holy grail of incredible results meets at the intersection of personalized recommendations, proven techniques,…
Health can feel like an overwhelming checklist of foods to eat, exercises to perform, and…
There are so many lifting straps on the market, and it can be a daunting…
If you want to find out how strong you really are, do a deadlift. If…
Talking about squats is a lot like talking about politics: Everyone has an opinion on…
If you want to be fit, you don’t need to start with free weights or…
There are many factors — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all…
They say muscle growth is simple, just not easy. Sure, adding size isn’t rocket science,…
Repetition is key when it comes to improving any skill. You don’t get better by…
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know,…