Exercise We Love: The Kettlebell Goblet Clean
Most of the time, we recommend practicing safe sets. Slow the exercise down and control the reps. Leave your ego...
Fitness
The Right Way to Squat (And Solve The “Butt Wink” Issue)
Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of...
Why a Mouthpiece Can Mean Better Training for Lifters (Brought to You By AIRWAAV)
There are an endless number of variables that can potentially improve or hinder your training at home or in the...
Should you train when you’re sick?
Table of Contents Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to...
Goldilocks Training: How to Maintain Momentum
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even...
The Truth About OrangeTheory Workouts
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with...
Training to Failure: 5 Questions You Need to Answer
When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because...
What is the Difference Between Protein Powders?
Is all protein made equally? And, why are there so many different forms of whey protein? I thought I knew...
Why Your Ab Workouts Don’t Work
Abs might be made in the kitchen, but that only tells half the story of why so many people perform...
Why Do Squats Hurt? (And How to Fix The Problems)
How can an exercise be considered “the best” movement for fat loss and muscle gain, and also be avoided by...
