Periodization: How to figure out the right workout for you
The holy grail of incredible results meets at the intersection of personalized recommendations, proven techniques,…
Fitness
The Fitness Not To Do List
Health can feel like an overwhelming checklist of foods to eat, exercises to perform, and…
Best Lifting Straps For Powerlifting, Weightlifting, and More
There are so many lifting straps on the market, and it can be a daunting…
5 Ways To Fix Your Deadlift
If you want to find out how strong you really are, do a deadlift. If…
The Mystery of Squat Form: How Low Should You Go, Really?
Talking about squats is a lot like talking about politics: Everyone has an opinion on…
The Fastest Way to Do More Pushups
If you want to be fit, you don’t need to start with free weights or…
Beware of the Next Trend
There are many factors — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all…
The 6 Principles of Muscle Growth
They say muscle growth is simple, just not easy. Sure, adding size isn’t rocket science,…
5-Minute Finishers: How To Speed Progress
Repetition is key when it comes to improving any skill. You don’t get better by…
Quick Warm-Up Routines That Will Change How You Exercise
Here’s something you won’t hear many trainers admit: A long workout warm-up — you know,…