The Truth About OrangeTheory Workouts
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with...
Fitness
Training to Failure: 5 Questions You Need to Answer
When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because...
What is the Difference Between Protein Powders?
Is all protein made equally? And, why are there so many different forms of whey protein? I thought I knew...
Why Your Ab Workouts Don’t Work
Abs might be made in the kitchen, but that only tells half the story of why so many people perform...
Why Do Squats Hurt? (And How to Fix The Problems)
How can an exercise be considered “the best” movement for fat loss and muscle gain, and also be avoided by...
Where Interval Training goes Wrong
As you may have heard, high-intensity interval training (HIIT) is considered the way to go for weight loss, a faster...
Ultimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life? The question might sound like a joke, but science has...
Valsalva Maneuver: A Technique That Can Save You From Back Pain
Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink....
Speed Muscle Recovery With These Basic Foundations
Table of Contents The Best Recovery Exercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that...
The End of Shoulder Pain
If you’ve reached this article, it’s likely due to one of two reasons. You have shoulder pain and want to...
