Go For a Walk. Your Body Needs It
The idea of keeping it simple is something that is embraced in almost every area of…
Fitness
4 Core Exercises To Actually Improve Your Squat and Deadlift
No matter what your gym or athletic goals are, squats and deadlifts play a major…
6 Ways Weightlifters Can Use “Overload Training” for Better 1RMs
The sport of weightlifting is equal parts technique and strength. One doesn’t go without the…
The Unbelievable Life of Naim Süleymanoğlu, the Strongest Pound-for-Pound Weightlifter Ever
On screen there is a man, a man possessed of incredible athletic ability. In other…
High-Intensity Training: The Most Common HIIT Workout Mistake
High-intensity interval training (AKA “HIIT”) has been a popular training method for years. It’s effective…
The Ultimate Guide to Strength Sports for Masters Athletes (And Why They’re for You)
The last thing we want anyone to think is that if they’re over 35, fitness…
The Ultimate Guide to Strength Sports for Veterans
Members of the military go through rigorous physical training and are required to make tremendous…
Note To Self: F*ck The Haters
Let’s be honest: the idea of “getting better” isn’t always what it seems. The obvious…
8 Lessons From Arnold Schwarzenegger That Will Set You Up For Success
“I never believed I was average, and that alone is a big reason I wasn’t.”…
Calling All Weightlifters, the Nike Romaleos 4 Are Officially Out
Jake Boly Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science….