Where Interval Training goes Wrong
As you may have heard, high-intensity interval training (HIIT) is considered the way to go for weight loss, a faster...
Fitness
Ultimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life? The question might sound like a joke, but science has...
Valsalva Maneuver: A Technique That Can Save You From Back Pain
Do you know how to breathe correctly? The question seems almost non-sensical, like asking if you know how to blink....
Speed Muscle Recovery With These Basic Foundations
Table of Contents The Best Recovery Exercises You know the feeling all-too-well. The soreness, the aches, and (sometimes) pains that...
The End of Shoulder Pain
If you’ve reached this article, it’s likely due to one of two reasons. You have shoulder pain and want to...
How to Overcome Lost Motivation
If you want to have more motivation, it’s important that you stop thinking of motivation in the way you’ve been...
11 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS
For better or worse, people often gauge their strength by how much they can bench. Now, you could easily argue...
How Food Becomes Belly Fat
It’s unfair, really. Some people can eat whatever they want and never gain an inch — while for the rest...
Does Having More Muscle Really Increase Your Metabolism?
From the Born Fitness Community: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this...
The Differences Between the Push Press Vs. Overhead Press Explained
Pressing weight overhead is a surefire way to increase overhead strength, add more mass to your deltoids, and reinforce shoulder...
