How to Lower Your Sodium-to-Potassium Ratio
The potassium content in greens is one of two ways they can improve artery function…
Nutrition
How to Treat Bacterial Vaginosis
Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections. A study published in…
Armpit Shaving and Breast Cancer
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number…
The 4 Best Food Sources of Healthy Carbs
Here’s a list of 5 foods you can eat to increase your intake of healthy…
What Exercise Authorities Don’t Tell You About Optimal Duration
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,…
What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our…
The Crowding Out Strategy to Eating Healthier
It may be more expedient politically to promote an increase in consumption of healthy items…
Limited-time merch!
Show off your love for NutritionFacts.org with these limited-edition products! This summer, we’ve got brand…
Combating Air Pollution Effects with Food
There is a food that offers the best of both worlds—significantly improving our ability to…
What Happens if You Have Red Wine or Avocados with a Meal?
Studies have shown how adding even steamed skinless chicken breast can exacerbate the insulin spike…