Vitamin D Supplements for Increasing Aging Muscle Strength
We have known for more than 400 years that muscle weakness is a common presenting…
Nutrition
3 Things to Focus On To Create Healthy Eating Habits
Do you ever feel that you’re not able to create healthy eating habits that you…
Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget…
My new book, How to Survive a Pandemic, is out now!
How to Survive a Pandemic is now out! Note: if you checked on Amazon and noticed…
Mad Cow Disease and Cosmetics
As I discuss in my video Which Intestines for Food and Cosmetics?, the Food and…
Medical Meat Bias
When famed surgeon Michael DeBakey was asked why his studies published back in the 1930s…
What are Superfoods and How You Can Use Them to Elevate Your Meals
Superfoods can be a fun way to add a boost of nutrients or the Flavor…
What to Take for Menstrual Cramps
In my video Ginger for Migraines, I described how ginger works as well as the…
How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better
We all have those nights — or even weeks — when getting enough or quality…
Note To Self: F*ck The Haters
Let’s be honest: the idea of “getting better” isn’t always what it seems. The obvious…