Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff…
Nutrition
How to Reduce Your TMAO Levels
Should we be concerned about high-choline plant foods such as broccoli producing the same toxic…
Key Takeaways on Organic Food
I’m frequently asked for summaries on many different topics of interest. Your wish is my…
Feeling Hangry? 4 Simple, Effective Ways to Control Your Hunger
How To Control Hunger Sticking to a healthy eating plan can feel like a full-time…
Dietary Cure for Hidradenitis Suppurativa
What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory…
In Control: How to Manage Sugar Cravings
I eat a small bowl of Frosted Flakes almost every night. I think it might…
Is Nutritional Yeast Healthy for Everyone?
Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast….
Beware of the Next Trend
There are many factors — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all…
Is Candida Syndrome Real?
Does the presence of Candida in stool correlate with “Candida-hypersensitivity” symptoms, such as headaches and…
PLEASE STOP: Jillian Michaels
I’m not a fan of calling out people for different opinions. After all, many things…