Açaí vs. Wild Blueberries for Artery Function
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our…
Nutrition
Why You Shouldn’t Count Calories (And What To Do Instead)
We’ve all been on one of those diets or plans where you have to count…
Volume 52 Out Now… And Still Time to Order the Cookbook
Thank you to everyone who made a donation for my birthday last month. It means…
The Antioxidant Power of Açaí vs. Apples
There are so many açaí products on the market now, from frozen pulp in smoothie…
Kidney Toxins Created by Meat Consumption
As I discuss in my video How to Treat Heart Failure and Kidney Failure with…
Can Soy Prevent and Treat Prostate Cancer?
As I discuss in my video The Role of Soy Foods in Prostate Cancer Prevention…
How Your Blood Sugar Impacts How You Feel and How to Stabilize It
Blood sugar spikes and drops can result in a slew of less than ideal symptoms….
Fermented or Unfermented Soy?
As you can see at the start of my video Fermented or Unfermented Soy Foods…
2400 Units of Vitamin D a Day for Fibromyalgia
Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is…
What White Blood Cell Count Should We Shoot for?
At the start of my video What Does a Low White Blood Cell Count Mean?,…