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Vitamin D Recommendations Infographic

Vitamin D, which is made mostly by animals, including ourselves, when we’re exposed to sunlight, may help us enjoy a longer life based on randomized, controlled studies.

What does the latest research on vitamin D say? This infographic is a summary of the main takeaways and my updated recommendations.

Get this infographic as a PDF here.

For more details around these studies, watch the free videos on the NutritionFacts.org YouTube channel or on the website’s Vitamin D topic page.

View original article here Source

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