Grilled Farro Salad
Farro is an ancient grain loaded with fiber, zinc, magnesium, and B3. And provides 6g of protein per 1/4 cup!...
Recipes
Healthy Turkey & Swiss Reuben
Reubens are one of my favorite sandwiches, but the traditional preparation with corn beef and Russian dressing is higher in...
Chocolate Chia Protein Pudding
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia...
Fried Egg Burrito
Burritos are fun, versatile, and easy to make. A single burrito is enough for a whole meal and works for...
(Semi-Homemade) Asian Chicken Bowl
I had my big “aha” cooking moment in 2003 when I was watching Sandra Lee’s semi-homemade series on Food Network....
Tart Cherry Recovery Bowl
Tart cherries are a natural source of melatonin (the hormone responsible for sleep) and may help regulate your sleep-wake cycle....
Green Machine Smoothie Bowl
According to the Mayo Clinic, fiber helps maintain a healthy weight, lowers cholesterol, helps manage blood sugar levels, and helps...
Low Carb Jambalaya
Cooking is easy when you only need one pan to make a complete meal. Low Carb Jambalaya Ingredients 1lb chicken...
Breakfast BLT
Traditional breakfast waffles get a makeover just in time for brunch. What you need: Waffles Turkey bacon or regular bacon...
Chicken Salad Sandwich
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches...
