Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and...
berries
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and...
Blueberries Can Improve Artery Function
What is the optimum dose of wild blueberries to eat at a meal? A single serving of blueberries can help...
Mayo Clinic Tests Shark Cartilage Supplements for Cancer
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work? When it comes...
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily...
