Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and...
dairy
Anti-Inflammatory Effects of Guacamole
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How...
Sources of Oxidized Cholesterol
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you...
Oxidized Cholesterol and Alzheimer’s Disease
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee,...
Sunflower Seeds May Aggravate Acne
Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with the consumption of sunflower seeds? A recent...
Is Soy Harmful, Harmless, or Helpful for Fibroids?
When it comes to uterine fibroids, is soy harmful, harmless, or helpful? About one in four women will eventually suffer...
Preventing Alzheimer’s Disease with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? What is behind the dramatic increase...
Is It the Sugar, the Milk, or the Cocoa in Chocolate Causing Acne?
Is the link between chocolate and acne due to the sugar, the milk, or the cocoa in chocolate? Researchers put...
Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples? Acne affects nearly one in...
Curing Canker Sores with Diet
Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)?...
