How to Focus on Fitness Without Distraction
By Janine Delaney, Psychologist and Fitness Expert When it comes to fitness I’m all about quality over quantity. Everyone is...
Inspiration
Is There a “Best Time” to Work Out?
You don’t have a name like Eric the Trainer without being asked about everything related to a healthier lifestyle. Thankfully...
Leverage the “Evils” of Social Media for Fitness’ Sake
Social media is for turds. At least that’s what we all tell ourselves. It’s a sink on our time, it...
