What White Blood Cell Count Should We Shoot for?
At the start of my video What Does a Low White Blood Cell Count Mean?,…
longevity
What Exercise Authorities Don’t Tell You About Optimal Duration
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,…
High Blood Pressure May Lead to Low Brain Volume
Having hypertension in midlife (ages 40 through 60) is associated with elevated risk of cognitive…
Pill-Free Ways to improve Your Sex Life
“Sex is important to health,” according to the Harvard Health Letter. “Frequent sexual intercourse is…
Lowering Your Cancer Risk by Donating Blood
Back in the early 1980s, a pathologist in Florida suggested that the reason premenopausal women…
All Children Should Have Their Cholesterol Checked Between Ages 9 and 11
Coronary artery disease does not magically appear. The disease begins “during early childhood and progress[es]…
How to Get the Benefits of Aspirin Without the Risks
For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits,…