How to Overcome Lost Motivation
If you want to have more motivation, it’s important that you stop thinking of motivation in the way you’ve been...
motivation
What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most...
How to Focus on Fitness Without Distraction
By Janine Delaney, Psychologist and Fitness Expert When it comes to fitness I’m all about quality over quantity. Everyone is...
Keeping Motivated After Getting Motivated
By Janine Delaney, Psychologist and Fitness Expert The difference between those who throw in the towel and those who actually...
Is There a “Best Time” to Work Out?
You don’t have a name like Eric the Trainer without being asked about everything related to a healthier lifestyle. Thankfully...
Why Go to the Gym in the First Place?
The “hall of iron” is the one magical place in society where you can enter as an underdog and emerge...
Eric the Trainer: Tips to Get the Most Out of Your Workout
Let’s assume you have no clue where to start when you’re beginning a workout routine. First off, you’re not alone...
Leverage the “Evils” of Social Media for Fitness’ Sake
Social media is for turds. At least that’s what we all tell ourselves. It’s a sink on our time, it...
