What No One Tells You To Look For In A Healthy Diet
Each week, we review feedback from coaching clients and readers of the site and our…
motivation
Note To Self: F*ck The Haters
Let’s be honest: the idea of “getting better” isn’t always what it seems. The obvious…
8 Lessons From Arnold Schwarzenegger That Will Set You Up For Success
“I never believed I was average, and that alone is a big reason I wasn’t.”…
How to Focus on Fitness Without Distraction
By Janine Delaney, Psychologist and Fitness Expert When it comes to fitness I’m all about…
Keeping Motivated After Getting Motivated
By Janine Delaney, Psychologist and Fitness Expert The difference between those who throw in the…
Is There a “Best Time” to Work Out?
You don’t have a name like Eric the Trainer without being asked about everything related…
Why Go to the Gym in the First Place?
The “hall of iron” is the one magical place in society where you can enter…
Eric the Trainer: Tips to Get the Most Out of Your Workout
Let’s assume you have no clue where to start when you’re beginning a workout routine….
Leverage the “Evils” of Social Media for Fitness’ Sake
Social media is for turds. At least that’s what we all tell ourselves. It’s a…