Randomized Controlled Trials of Beans
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as...
oxidative stress
Anti-Inflammatory Effects of Guacamole
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How...
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and...
Preventing Alzheimer’s Disease with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia? What is behind the dramatic increase...
Tomato Sauce Put to the Test for Prostate Cancer
What happened when cancer patients were given three quarters of a cup of canned tomato sauce every day for three...
