How Good Are Avocados for You?
The nutritional benefits of guacamole extend beyond the nutrients in avocados. Avocados have been described as a “major dietary source...
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What Do Avocados Do to Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole–food fat sources like nuts, or is that just spin by the avocado industry? “Avocados are the richest known...
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily...
