How to Make a Smoothie Bowl
The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend!…
smoothies
The Crowding Out Strategy to Eating Healthier
It may be more expedient politically to promote an increase in consumption of healthy items…
15 Healthy Smoothie Recipes You’ll Want to Drink Every Day
Whether you’re short on time or looking for a way to pack in more nutrients…
Dark Chocolate Put to the Test for Peripheral Artery Disease
One of the problems with publishing research on chocolate is that the press jumps on…
How to Get the Benefits of Aspirin Without the Risks
For people without a personal history of cardiovascular disease, aspirin’s risks may outweigh its benefits,…
Let’s Talk About Smoothies — Good or Bad For You?
By Janine Delaney, Psychologist and Fitness Expert Diet and nutrition can be a tricky thing,…