Mayo Clinic Tests Shark Cartilage Supplements for Cancer
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work? When it comes...
supplements
Vitamin D Recommendations Infographic
Vitamin D, which is made mostly by animals, including ourselves, when we’re exposed to sunlight, may help us enjoy a...
The Best Source of Resveratrol
Is there any benefit to resveratrol? If so, should we get it from wine, grapes, peanuts, or supplements? “Alcohol is...
Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples? Acne affects nearly one in...
Updated Vitamin B12 Recommendations Infographic
Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s sanitized, modern...
Lead Contamination in Calcium Supplements
Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? You...
The Effects of Nutritional Yeast for Cancer
How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity? My video Benefits of...
Countering Stress-Induced Immune Suppression with Diet
How might we improve immune function in children and adults under physical or psychological stress? “Natural immunomodulators”—compounds that might regulate our immune systems naturally—”are getting more...
How to Become a Soy Equol Producer
Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal...
How Much Lead Leaches Into Organic Chicken Bone Broth?
“Lead poisoning still occurs in the United States despite extensive prevention efforts and strict regulations.” Ayurvedic supplements specifically marketed to...
