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wellness

You vs. Science

What works for you won’t always be backed by science.  What is supported by science won’t always work best for...

Your Big Breakthrough

It’s not going to go how you think. Your big breakthrough won’t be shocking to most. Others might even believe...

Choose the Right Pain

People oftentimes think the best workouts cause the most soreness and pain. Or, the most effective diets bring about the...

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