Dining by Traffic Light: Green Is for Go, Red Is for Stop
In this article, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light...
wheat
Curing Canker Sores with Diet
Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)?...
Risks and Benefits of Gluten-Free, Casein-Free Diets for Autism
What did the most comprehensive double-blind study of diet for autism find, and what are the potential downsides? When you read in alternative medicine...
Testing Wheat- and Dairy-Free Diets for Autism
What happens when children with autism on gluten- and casein-free diets are covertly challenged with wheat and dairy? The first randomized,...
Dietary Placebo Effects in Autism
The original randomized controlled trials of gluten- and casein-free diets may have been complicated by parental expectation bias. My video...
A Randomized Controlled Dietary Trial for Autism
What were the results of the first randomized controlled study of a dietary intervention for Autism Spectrum Disorder (ASD)? At...
Is the Casein in A2 Milk Healthier?
The casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—in bovine milk appears to have opposite effects than those...
Do Casomorphins from Cow’s Milk Contribute to Autism?
Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free...
